Keto Diet:
A Complete Beginner’s GuideThe Keto Diet (short for Ketogenic Diet) is a popular low-carb, high-fat eating plan designed to help the body burn fat for energy instead of carbohydrates. Many people follow the keto diet for weight management, better energy levels, and improved focus.This guide explains what the keto diet is, how it works, what to eat, and common mistakes to avoid.—What Is the Keto Diet?The keto diet focuses on reducing carbohydrate intake and replacing it with healthy fats. When carbs are very low, the body enters a metabolic state called ketosis. In ketosis, the body burns fat for fuel instead of glucose (sugar).Typical Keto Macronutrient Breakdown:70–75% fats20–25% protein5–10% carbohydrates—How Does the Keto Diet Work?Normally, your body uses carbs as its main energy source. When carbs are limited, insulin levels drop, and the body begins breaking down stored fat into molecules called ketones, which are used for energy.This process can help:
